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PromOat smoothie med avocado och ärtor

PromOat Avocado & Pea Smoothie


  • 1 level tbsp (9 grams) PromOat
  • 1 avocado and 1/2 dl frozen peas (or spinach)
  • 1 dl oat milk
  • 1 dl apple juice
  • 1 tsp honey
  • 1 tsp lemon juice

3 grams of beta-glucan per portion


Mix all the ingredients except for the PromOat in a blender or with a hand-held mixer. Add PromOat while the mixer is running until the consistency is smooth and ready to drink. Serve immediately.

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